For example, you might think, “If I make a mistake at work, I’ll get fired immediately and become homeless.” Catastrophizing: This is where you assume the worst-case scenario will play out, even if there’s little chance it will.All-or-nothing thinking: Also known as “black-and-white thinking,” you might feel that everything is terrible because it’s not perfect, or that you’re worthless because you made a mistake.In depression, cognitive distortions may lead you to think more negatively, compounding feelings of hopelessness, sadness, or worthlessness.Ĭommon cognitive distortions you may experience during a depressive episode include: Cognitive distortions are errors in thinking or judgment. Many people experience cognitive distortions during depression. It can affect your thinking, too.ĭuring a depressive episode, you might experience: Common thought patterns during a depressive episodeĭepressive episodes in bipolar disorder are characterized by more than just an extremely low mood. Hypomanic episodes may also cause racing thoughts, impulsivity, and difficulty concentrating, but not always to the extent of manic episodes. Hypomania is similar to mania but doesn’t last as long and is less intense. If you have bipolar II disorder, you’ll experience hypomania. impulsivity, where you make irrational decisions or act without thinking, possibly leading to harmful behaviors, like reckless driving, impulsive shopping, or condomless sex.difficulty concentrating or remembering things.high mental energy, which means you might be able to think a great deal, possibly leading to more creativity and new ideas.racing thoughts, where you think quickly and aren’t able to “shut off” your thoughts.Manic episodes might cause you to experience: ![]() They can also affect your thought patterns. Manic episodes can last for a week or longer. How does bipolar disorder affect a person’s thoughts? Common thought patterns during a manic episodeĭuring a manic episode, you might feel highly energized, restless, and euphoric (that is, extremely happy). People with bipolar I disorder don’t always experience depressive episodes. People with bipolar II disorder experience episodes of major depression. Hypomania is less severe and shorter in duration than mania.Īnother difference is the depressive episodes. People with bipolar II disorder experience hypomania. The main difference between them is the severity of manic episodes: People with bipolar I disorder experience mania. other specified and unspecified bipolar and related disordersīipolar I disorder and bipolar II disorder are the most common types.There are four types of bipolar disorder: The type of bipolar disorder you have determines how it can affect your thinking. During a depressive episode, your thoughts might be slower. Manic episodes involve high energy levels, racing thoughts, and impulsivity. Does bipolar disorder affect how a person thinks?īipolar disorder can affect the way you think and reason, particularly during a manic, hypomanic, or depressive episode.
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